Monday - 9/21/15

This Weeks Schedule: Mon-Comp Tue-Practice Wed-Practice Thur-Comp Friday-Practice

Warm-up:
A.) 3 Sets Of:
10 Reverse Shoulder Rolls
10 Good Mornings
10 Stand To Squat

B.) 4 Sets Of:
:15 Sec Jacks
:15 Sec Air Squats
:15 Sec MT Climbers
:15 Sec Jumping Squats

C.) Review/Warm-Up For Workout

Workout: 
20 Min AMRAP
1 Dead Lift
1 Clean (Squat)
1 Front Squat
1 Jerk (Push/Split)
(185/135)
*Pick A Weight That Will Be Chalenging But Something You Can Try To Get 20+ Rounds