Tuesday - 9/22/15

Warm-Up:
A.) 3 Sets Of:
10 Reg Shoulder Rolls
10 Reverse Grip Shoulder Rolls

B.) 3 Sets Of:
10 Hollow Rocks
10 Supermans
10 Kip Practice (Not Pull-ups. Just Working On Head Coming In And Out Of Shoulders. Stay in Tight Hollow Position)

Workout:
A.) 5 Sets Of:
3 Sec Chin Over Bar Hold (No Bands) + 3 Sec Negative x 3 Reps
-OR-
3 Sec Top Of Ring Row Hold + 3 Sec Negative
w/ 3 Bench Press After Each Set

B.) Revolving Tabata
8 Rounds Each
Burpees
KB SDLHP
Sit-Ups
Air Squats