Tuesday - 9/29/15

Pre Warm-up:
3 Sets
10 Reverse Grip Shoulder Rolls
10 Leg Swings Front Back & Side To Side (Both Legs)
10 Sec Sampson Stretch (Each Side)

Warm-Up:
A.) 4 Sets
:15 Jumping Jacks
:15 Air Squats
:15 MT Climbers
:15 Jumping Squats
B.) Review Hang Squat Clean and Split Jerk
C.) 3 Warm-ups Sets Of Complex

Workout:
A.) 5 Sets Of:
1 Hand Squat Clean + 3 Split Jerk
*Building Heavy
*Focus On Driving Under Bar On Split Jerk

B.) For Time
15 Goblet Squats (45/25)
30 Box Jumps
15 Goblet Squats (45/25)
20 Toes 2 Bar*
15 Goblet Squats (45/25)
30 Box Jumps
15 Goblet Squats (45/25)
*If You Can Do T2B But Swing Alot Do K2E And Focous On Getting A Kip Going. It Will Transfer Into Pull-ups.