Thursday 1/27/16

Pre Warm Up
3 Rounds Of
10 Leg Swings
5 Down Dog To Corab

Workout:
12 Mins To Complete
30 bench Press
40 Ring Row
50 Strict K2E/Leg Raise
@ 12 Min Mark
20 Mins To Complete In Order
200 Singles
30 SDLHP (75/55)
175 Singles
25 SDLHP (75/55)
150 Singles
20 SDLHP (75/55)
125 Singles
15 SDLHP (75/55)
100 Singles
10 SDLHP (75/55)
**For The Bench Portion. You Will Break Off Into Groups Of 3-4 And With People Of Equal Strength. Within Your Group Decide On A weight That Each Person Will Do. The Only Way Weight Can Be Taken On And Off Is If It Is A 5 Or 2.5 Pound Plate. If There Is A Big Class With About The Same Number Of Females As Males There Will be 2 Benches For Females And 2 For Males.