Wednesday 1/26/16

Pre Warm Up
3 Rounds Of
10 Around The Worlds
10 Full Body Circles
5 Stand 2 Squats

Workout:
A.) EMOM x 12 Min Even:
3 Sets Per Min Of: 3 Sec Chin Over Bar Hold + 3 Sec Negative + 1 Strict Pull-up
Odd: 6 Unbroken HSPU
*If You Ussually Do Pike Press Do 3 Kick Ups Or Kick Up Attempts Or 3 Wall Walks.

B.) In Teams of 2
Max Reps For Both Movements
2 Sets Of:
3 Min Max Russian Swings (Switch Every 7)
3 Mins Max Med Ball Sit Up
2 Min Max Russian Swing (Switch Every 5)
2 Min Max Med Ball Sit Up
1 Min Max Russian Swing (Switch Every 3)
1 Min Max Med Ball Sit Up