Tuesday 2/2/16

Pre Warm Up
3 Sets Of:
10 Leg Swings
5 Bridge Ups
 

Workout
5 x 5 Min Rounds
Min 1: 30 Sec Max Air Squat + 30 Sec Max Lateral Skater Hops
Min 2: 30 Sec Max Push Ups + 30 Sec Max Squat Thrust
Min 3: 30 Sec Plank + 30 Sec Super Man Hold
Min 4: 30 Sec Max Med Ball Slams + 30 Sec Max H2H KB Swings
Min 5: 30 Sec Max Jumping KB Dead Lift + 30 Sec Max Half Moon Ball Slams
-1 Min Rest Between Rounds-