Tuesday 10/11/16

Warm Up
4 Sets/15 Sec At Each
Jacks/Sqts/MT Climbers/Jump Sqts
-Into-
4 Sets/15 Sec At Each
Plank/Superman/Side/Side

Workout:
Part 1:
Pause Push Jerk
5 Sets x 3 Reps With A 2 Sec Pause In Bottom Of Dip
*Start Around 60-70% Of 1RM And Build As You Deem Fit

Part 2:

For Time
200m Single Arm Over Head KB Carry (Switch Arms At 100m Mark)
40 Russian KB Swings
200m KB Front Rack Carry (Switch Arms At 100m Mark)
40 Russian KB Swings
200m Single Arm Farmers Carry (Switch Arms At 100m Mark)
40 Russian KB Swings
*Same KB For Carrys And Swings