Thursday 10/13/16

Warm Up
3 Stations (No More Than 3/Station)
Station 1:Ladder Drills Round 1-Double Foot Bunny Hops/Rounds 2-Single Foot Bunny Hops/Round 3-Hop Scotch
Station 2:Partner Med Ball Throws Rd 1-Chest Rd 2- Lat Toss Rd 3- Lat Toss Opp Way
Station 3:Burpee Deck Squats
*Rotate Through For Three Rounds Of Each Station
*45 Sec Of Work/15 Sec Transition

Workout
4 Rounds For Time
30 Box Jump Overs (24/20)
20 T2B/K2E
10 Thrusters (95/65)