Wednesday 10/12/16

Warm Up:
3 Sets Of:
50 Alternating Singles
10 Bottom Of Squat Pistol Switch
2 Down Dog To Crab/Side (4 Total)
-Then-
With Empty Bar
15 Squat Snatch
*Focous On Slow Pull, Speed Under The Bar and Form

Workout
Part 1:
EMOM x 12 Min
3 Snatch Grip DL
2 Hang Squat Snatch
1 OHS
*No Dropping Bar For All 6 Reps

Part 2:
16.3
7 Min AMRAP

10 Power Snatch (75/55)
3 Bar MU's/5 Jumping C2B