Monday 10/24/16

Warm Up:
3 Sets Of
20 Spidey Climbers (10/Side)
10 Curtsey Lunge/Leg (10Left Then 10 Right)
5 Bridge Ups

Workout:
Part 1:
Front Foot Elevated Reverse Lunge w/Bar In Front Rack
5 Sets x 5 Reps/Leg Every 2 Mins
*All Reps On One Leg Before Switch To The Other
*Start Around 30-40% Of 1 RM Front Squat
*Build With Good Form

Part 2:
Rowing
5 Sets Of:
10 Strokes @ ~20-25 Strokes/Min Pace
10 Strokes @ ~15-20 Strokes/Min Pace
10 Strokes @ ~30-35 Stroke/Min Pace
*Work In Groups Of 3-4. Rest While Partners Are Going