Wednesday 10/26/16

Warm Up:
4 Sets Of
50 Singles
20 Push Up Plank Shoulder Taps
15 Banded Good Mornings
10 Air Squats (3 Sec Down/5Sec Hold/3 Sec Up)

Workout:
For Time
21 Dead Lift (225/135)
21 Wall Balls
21 Med Ball Sit Ups
15 Front Squats (185/115)
15 Wall Balls
15 Med Ball Sit Ups
9 Power Snatch (135/95)
9 Wall Balls
9 Med Ball Sit Ups
*Compare to 5/2/16

Post Workout:
3 Sets Of:
15 Band Pull A Parts
12 Defecit Push Ups
9 KB Halos (Each Way)