Monday 10/10/16

Warm Up:
3 Sets Of:
30 H2H Swings (15/Hand)
15 Hang Muscle Clean And Strict Press (Empty Bar)
5 Burpees Broad Jumps (Soft Landings)

Workout:
Part 1:
EMOM x 8 MIN
4 DeadLift (225/135)
8 Wall Balls (20/14)

Part 2: (Courtesy Of Jared White :0)
For Time
1492m Row
-Then-
3 Rounds (For the Nina, Pinta and Santa Maria)
14 Chest To Bar Pull Ups (Scale To Regular Pull-ups
92 Double Unders