Friday 11/11/16

Happy Veteran's Day - Thank You to all of our members and family that have bravely served for this country.

Warm-up:
Group Agility

WORKOUT: "Hansen"
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Five rounds for time:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Sit-ups
*Scaling options available
3 Rounds of 30 Reps/5 Rounds of 15 Reps