Wednesday 11/23/16

Class Times Today - 6:30am, 9:45, 12, 3:30 and 4:30.  The evening classes are cancelled.

 

Warm Up:
Group Mobility

WORKOUT:

30 minute AMRAP w/ Partner
Deck of Cards
Hearts:  Pull-ups
Diamonds:  KB Swings
Spades:  Wall Balls
Clovers:  Med Ball Sit-ups
Aces:  500 Meter Row (total between partners)
*Keep going through deck until 30 minutes is up, score is total deck(s) finished + Number of cards+ Meters rowed

 

POST WOD: 
Tabata Winner's Choice...Team with the most cards completed + Meters rowed gets to choose the post workout Tabata