Friday 11/4/16

fitnessfunnies6.png

Warm Up:
4 Sets/15 Sec Each
Jacks/Squats/MT Climbers/Jumping Squats
Into
4 Sets/15 Sec Each
Push Up Plank/Superman Hold/Side Plank/Side Plank

Workout
Part 1:
5 Sets AFAP
21 Wall Balls
15 Burpees
9 Cals Rowed
*2 Min Rest After Each Set.
*Each Sets Should Be An All Out Sprint
*If You Need To Scale The Reps To Keep Thing Unbroken Please Do.

Part 2:
Ring Row
5 Sets x 7 Reps
Push-Up
5 Sets x 7 Reps *Add Weight If Possible