Friday 12/2/16

Warm-up:
Coaches Choice

Workout:
STRENGTH:
3x5 Back Squat
25 Min. Time Limit
Try to go 5-10lbs heavier than 11/22

10 Min. AMRAP
5 Shoulder 2 OH (115/75)
10 Deadlifts
15 Box Jump

*If you are competing Saturday you should take a rest day or go light on the workout

POST WORKOUT:
Come to Santa's Sweatfest on Saturday!!!  IF you aren't competing, come to volunteer : )