Thursday 12/15/16

Warm-up:
500 Meter Row
5 Minute AMRAP:
10 Squat Jumps
10 Mountain Climbers
10 Shoulder Rolls

WORKOUT:
EMOM (alternating)x10
1) 5 HSPU (If you can do 5 Full ROM HSPU then try deficit and if you kip try strict)
2) 10 Pistols

"Santa;s Sweat Angel"
20 KB Snatch
30 H2H Swings
20 Pull-ups
30 H2H Swings
20 Burpee Box Jumps
30 H2H Swings
20 Goblet Squats
30 H2H Swings
20 Toes 2 Bar
30 H2H Swings
20 KB Push-ups (One hand on KB Handle)

POST WOD:
Coaches Choice