Saturday ABS Class 2/13/16

A.) 4 Sets Of:
30 Sec Plank Hold
-15 Sec Rest- 
1 Min Goblet Squat
-15 Sec Rest-
 

- 1 Min Rest/Transition-

B.) 4 Sets Of:
30 Sec Kneeling Metabolic Up Down
-15 Sec Rest-
1 Min Squat Thrust
-15 Sec Rest-

-1 Min Rest / Transition-

C.) 4 Sets Of:
30 Sec Of "A" Push Ups
-15 Sec Rest-
1 Min Of Bench Feet Step Overs
-15 Sec Rest-

-1 Min Rest/ Transition-
 

D.) 20 Sec On/ 10 Sec Off x 6 Sets/ Movement (12 Total)
Burpees
Mt Climbers