Friday 2/19/16

Pre Warm Up:
3 Sets Of
10 Reverse Shoulder Rolls
10 Good Mornings
10 OHS

Workout:
A.) Strict Press
SET 1: 5 REPS @ 80%
SET 2: 3 REPS @ 85%
SET 3: 1 REP @ 90%
SET 4: 1 REP @ 95%
SET 5: 1 REP @ 100%
SET 6: 1 REP @ 100+%

B.) For Max Reps
3 Min Of Power Cleans

3 MIns Of Box Jump Over
2 Mins Of Max Power Cleans
2 Mins Of Max Box Jump Overs
1 Min Max Power Cleans
1 Min Max Box Jump Overs