Tuesday 2/16/16

Pre Warm Up:
3 Rounds Of:
10 Leg Swings
5 Bridge Ups

Workout:
7 Total Rounds
30 Sec Of Max Reps
Ring Rows
Pistols
Russian KB Swings
MT Climbers
Jumping Step Ups*
*Girls-Off 1x45# Plate
*Guys-Off 2x45# Plate
On Round 1 You Will Rest 30 Sec Between Movements
Round 2 You Will Rest 25 Sec Between Movements
Round 3 You Will Rest 20 Sec Between Movements
Round 4 15 Sec Between
Round 5 10 Sec Between
Round 6 5 Sec Between
Round 7 No Rest Between Movements