Tuesday 2/23/16

Pre Warm Up
3 Sets Of
10 Leg Swings
5 Bridge Ups

Workout:
6 Sets Of:
Burpees
Land Mine Reverse Lunge w/Press
Half Moon Med Ball Slams
MT Climbers On Med Ball
Set 1- 1 Min Of Work/10 Sec Of Rest
Set 2- 45 Sec Of Work/10 Sec Of Rest
Set 3- 30 Sec Of Work/ 10 Sec Of Rest
Set 4- 25 Sec Of Work/10 Sec Of Rest
Set 5- 20 Sec Of Work/ 10 Sec Of Rest
Set 6- 15 Sec Of Work/ 10 Sec Of Rest

-3 Min Rest-

6 Sets Of:
:30 Sec High Knees In Place
:30 Sec Goblet Squats
:30 Sec Of Russian Twists w/ KB
:30 Sec Rest