Saturday 2/27/16

Working With A Partner For the Whole Workout

A.) 12 Min Clock
Person 1: 10 Lat DB Raise Reverse Lunge (5/Leg)
Person 2: Max Rep Plate Hop Scotch
-Switch Every 10 Reverse Lunge-

-1 Min Rest-

B.) 12 Min Clock
Person 1: 8 SA DB Squat Thrust Ground To Over Head (4/Arm)
Person 2: Max 90 Degree Squat Jump
-Switch Every 8 SA DB Sqt Thrust G2OH-

-1 Min Rest-

C.) 12 Min Clock
Person 1: 6 Squat Hold DB Press
Person 2: Max Rep Bench Jump Overs
-Switch Every 6 DB Press-