Friday 3/4/16

Pre Warm Up:
3 Sets Of
10 Reverse Shoulder Rolls
10 Good Mornings
10 OHS

Workout:
A.) 16.2
4 Mins To Complete
25 T2B
50 DU's
15 Squat Cleans (135/85)
If You Finish In 4 Mins
4 More Mins To Complete
25 T2B
50 DU's
13 Squat Cleans (185/115)
If Completed By 8 Mins
4 More Mins To Complete
25 T2B
50 Du's
11 Squat Cleans (225/135)
If Completed By 12 Min
4 More Mins To Complete
25 T2B
50 DU's
9 Squat Cleans (275/155)

B.) Dead Lift
Max Reps @ 75% Of Your 1 RM