Tuesday 3/1/16

Pre Warm Up:
3 Sets Of
10 Leg Swings
5 Bridge Ups

Workout: 
Option 1:
5 Min AMRAP Burpee Box Jump Overs
2 Min Rest
4 Min Max 10m Shuttle Runs
2 Min Rest
3 Min Max Med Ball Squat Thrust Ground To Over Head
2 Min Rest
2 Min Max Box Squat Jumps
2 Min Rest
1 Min Max Mountain Climbers

Option 2:
5 Min Max Burpee Box Jump Overs
2 Min Rest
4 Min Max 10m Shuttle Runs
2 Min Rest
3 Min Max Power Cleans (135/95)
2 Min Rest
2 Min Max Wall Ball
2 Min Rest
1 Min To Establish Max Effort Set Chest 2 Bar PullUps

-Every One Rests 1 Min-

Each Option Will The Do
7 Rounds Of:
:15 Sec Of Borad Jumps
:05 Sec Rest
:15 Sec Of Quick Feet
:05 Sec Rest
:15 Sec Of Push Ups
:05 Sec Rest