Saturday ABS Class 2/6/16

"The Hub And Spoke"

5 Rounds Of
30 Sec Of Box Jumps w/ Step Down
-15 Sec Rest-
30 Sec Of Burpees
-15 Sec Rest-
30 Sec Of Box Jumps w/ Step Down
-15 Sec Rest-
30 Sec Of Med Ball Squat Thrust Ground 2 Over Head
-15 Sec Rest-
30 Sec Of Box Jumps w/ Step Down
-15 Sec Rest-
30 Sec Of Double Knee Slalom MT Climbers
-15 Sec Rest-
30 Sec Of Box Jumps w/ Step Down
-15 Sec Rest-
30 Sec Of Double KB Dead Lifts
-15 Sec Rest-
30 Sec Of Box Jumps w/ Step Down
-15 Sec Rest-
30 Sec Of Skier Swings
-15 Sec Rest-