Friday - 2/12/16

Pre Warm Up:
3 Sets Of
10 Reverse Shoulder Rolls
10 Good Mornings
10 OHS

Workout:
DEAD LIFT
SET 1: 5 REPS @ 80%
SET 2: 3 REPS @ 85%
SET 3: 1 REP @ 90%
SET 4: 1 REP @ 95%
SET 5: 1 REP @ 100%
SET 6: 1 REP @ 100+%

7 Min AMRAP
Max Rep Power Snatch**
*Every Time You Break Complete
14 Double Unders/28 Singles + 7 Pull-Ups
**Choose A Weight That Is Challenging But Will Allow You To Get More Than 3 Reps Per Set.