Tuesday 2/9/16

Pre Warm Up:
3 Sets Of
10 Leg Swings
5 Bridge Ups

Workout:
A.) 5 Sets Of
:15 Secs Of Air Squats
:15 Sec Squat Hold
:15 Secs Of Push Ups
:15 Sec Push Up Plank Hold
-2 Min Rest/Transition-
B.) In Teams Of 2
10 Min Clock
Person 1 Does:
10 Land Mine Squats
5 Land Mine Press (Each Arm)
Person Two Does:
Forward Ape Crawl From Rouge Rig To Old Rig
-2 Min Rest-
C.) 8 Rounds Of:
:30 Secs Of Squat Jacks
:15 Sec Rest
:30 Secs Of Hand Plate Step Overs
:15 Sec Rest