Saturday 3/12/16

4 Rounds:
30 Sec Of Burpees
15 Sec Rest
30 Secs of Ring Rows
15 Sec Rest
30 Sec Of Burpees
15 Sec Rest
30 Secs Of Air Squats To Forwad Lunge
15 Sec Rest
30 Secs Of Burpees
15 Sec Rest
30 Sec of Band Press Outs
15 Sec Rest

-2 Min Rest-

4 Rounds
30 Sec Of Box Jumps w/ Step Downs
15 Sec Rest
30 Secs of Double KB Curl And Press
15 Sec Rest
30 Sec Of Box Jumps w/ Step Downs
15 Sec Rest
30 Secs Of Squat Jacks
15 Sec Rest
30 Secs Of Box Jumps w/ Step Down
15 Sec Rest
30 Sec of Push-Up Plank Jacks
15 Sec Rest