Monday - 3/14/16

Pre Warm-Up
3 Sets Of:
10 Shoulder Rolls
10 Good Mornings
10 OHS

Workout:
Option 1:
For Time
8 Muscle Ups (8 Pull-Ups & 8 Ring Dips)
16 Power Snatch (115/55)
24 Box Jumps (24/20)
8 Muscle Ups (8 Pull-Ups/8 Ring Dips)
12 Power Snatch (135/75)
16 Box Jumps (30/24)
8 Muscle Ups
8 Power Snatch (155/95)
8 Box Jumps (30"+45#Plate/24"+15#Plate)

Option 2:
15 Min AMRAP
12 Bupree Pull-Ups
18 Goblet Hold Step Ups
26 Cal Row