Wednesday- 3/16/16

Pre Warm Up:
3 Sets Of
5 Inch Worms
5 Bridge Ups

Workout
5 Min AMRAP
100 Double Unders/300 Singles
75 Air Squats
@ 5 Min Mark
7 Min AMRAP
100 Double Unders/300 Singles
75 Air Squats
50 Push Ups

@12 Min Mark
10 Min AMRAP
100 Double Unders/300 Singles
75 Air Squats
50 Push Ups
25 Pull-Ups
@22 Min Mark
7 Min AMRAP
100 Double Unders/300 Singles
75 Air Squats
50 Push Ups
@ 29 Min Mark
5 Min AMRAP
100 Double Unders/300 Singles
75 Air Squats