Thursday 3/24/16

Pre Warm-Up:
3 Sets Of:
10 Band Around The Worlds
10 PVC Full Body Circles
5 Stand To Squats

Workout:
In Teams Os 2
1 Deck Of Cards
25 Mins To Complete The Deck
*Both People Do The Whole Deck
Hearts - Air Squats
Diamonds - Mountain Climbers (Each Leg Does The Card Value)
Clubs - Partner Clapping Push Ups
Spades - Partner Med Ball Sit Ups
Ace - Your Choice Of:
A.) 250m Row
B.) 200m Run
C.) 150 Singles
D.) 20 Burpees

B.) Flexi WOD
2 Sets Of
10 Down Dog To Crab
10 Internal/External Hip Roll/Side