Tuesday 3/22/16

 

Pre Warm-Up;
3 Sets Of:
10 Sec Sampson Stretch/Leg
7 Down Dog To Cobra
5 Bridge Ups

Workout:
With A Running Clock
1 Min Max Jumping Jacks
2 Mins Push Ups
3 Mins Max Air Squats
2 Mins Max Push Ups
1 Min Max Squat Jacks
2 Min Max Squat Thrust Plate Bent Over Rows
3 Min Max Walking Lunges
2 Min Max Squat Thrust Plate bent Over Rows
1 Min Max Seal Jacks
2 Min Max "A" Push Ups
3 Min Max "A" Squats
2 Min Max "A" Push Ups
1 Min Max Jumping Jacks
2 Min Max Burpees
3 Mins Max Step Ups
2 Mins Max Burpees
1 Min Max Plank Jacks