Wednesday 3/30/16

Pre Warm Up
3 Sets Of
5 Inch Worms
4 Down Dog To Crab

Workout:
15 Mins To Complete
5 Sets Of
5 Thrusters
3 Bupree Box Jumps
*You Can Increase Weight On Thrusters Each Set If Youd Like
*Use A Box That Is Higher Than You Usually Use
*Can Sub Thrusters Out With Double KB Front Squats

@ The 15 Min Mark Move Right Into

15 Min To Complete
100 Med Ball Squat Cleans
100 Hand Reslease Push Ups
When You Finish The MB Squat Cleans and Push Ups
AMRAP Ab Mat Sit Ups With Remainig Time