Monday - 4/25/16

Pre Warm Up
3 Sets Of:
10 Shoulder Rolls
10 Good Morings
10 OHS

Workout:
Part 1

Option 1:

For Time (10 Min Cap)
21-15-9
Thrusters (95/65)
Pull-Ups

Option 2:

21-15-9

Squats

Push-ups

Pull-ups or Ring Rows


Part 2
Running Intervals
4 Sets Of
2 Min On/20 Sec Off
*You Will Run The 200m Loop As Many Times As You Can Mins. *When It Is Time To Rest You Will Just Stop Where You Are *You Want To Try And Get The Same distance Each Time