Thursday 4/28/16

Pre Warm Up:
3 Sets Of
10 Around The Worlds
10 Full Body Circles
5 Stand 2 Squats

Workout:
A.) Part 1:
In Teams Of 2
Every 2 Min x 8 Sets
10 Syncronized Air Squats
8 Partner Clapping Push-Ups
6 Syncronized Tall Step Ups (Each Leg)
AMRAP Syncronized Buprees Till 1:40 Mark
*Score Is Total Number Of Buprees

@ 16 Min Mark

Part 2: Not For Time
10 Sets Per Person
3 Strict Ring Dips
5 Ring Rows

B.) Flexi WOD

2 Sets Of:
5 Worlds Greates Hip/Leg Stretch (Each Leg)
5 Bridge Ups