Monday 4/4/16

Pre Warm Up
10 Shoulder Rolls
10 Good Mornings
10 OHS

Workout:
Option 1:
With A Running Clock
0:00-10:00
1-2-3-4-5-4-3-2-1
Power Cleans (135/95)
Push Jerks (135/95)
w/ 5 Bar Facing Burpees After Each Set
10:00-20:00
2-4-6-8-10-8-6-4-2
Thrusters (95/65)
Box Jumps (30/24)
w/5 Chest 2 Bar Sfter Each Set

Option 2:
0:00-10:00
2-4-6-8-10-8-6-4-2
Double KB Front Squats
Ring Push Ups
w/5 Burpees After Each Set
10:00-20:00
3-6-9-12-15-12-9-6-3
Wall Balls
Box Jumps
w/5 Pull-Ups After Each Set