Wednesday 4/6/16

Pre Warm Up
3 Sets Of:
5 Down Dog To Cobra
5 Bridge Ups

Workout:
15 Mins To Complete
7 Sets Of
5 Weighted Push-Ups
5 Weighted Ring Rows
*Build Heavy
@ 15 Min Mark
15 Min AMRAP
10 Cleans (95/65)
10 Double Unders/20 Singles
2 Pull-Ups
8 Cleans (115/75)
20 Double Unders/40 Singles
4 Pull Ups
6 Cleans (135/95)
40 Double Unders/80 Singles
6 Pull-Ups 4 Cleans (165/105)
60 Double Under/120 Singles
8 Pull-Ups 2 Cleans (185/125)
80 Double Unders/160 Singles
10 Pull-Ups
W/ Remainig Time AMRAP Cleans (205/195)
*Sub For Barbell Cleans Will Be 2x Med Ball Squat Cleans