Thursday 5/12/16

Pre Warm Up:
3 Sets Of:
10 Around The Worlds
10 Full Body Circles
5 Stand 2 Squats

Warm up:
Crabby Hippos
3-4 Games
Loosing Team Does 10 Synchronized Burpees

Workout:
Part 1:
12 Min Row For Max Meters
-2 Min Rest-
@ 14 Min Mark
12 Min Slow AMRAP (70% Effort)
5 Strict HSPU
7 Strict T2B
10 Pistols (5/Leg)
*Focus On Form Not How Many Rounds You Can Get

Part 2:
Flexi WOD
3 Sets Of
30 Sec Split Hold
5 Crab Hip Ups