Tuesday 5/17/16

Pre Warm Up:
3 Sets Of:
10 Leg Swings
5 Bridge Ups

Warm Up:
7 Min AMRAP
Turkish Get Ups (Alt Arms)

Workout:
5 Rounds
40 Sec Of Max Air Squats
20 Sec Push up Plank Hold
20 Sec Max Push Ups
40 Sec Botoom Of Squat Hold
-Rest 30 Sec- 

-Rest 90 Sec-

5 Rounds
40 Sec Max Wall Balls
20 Sec Rest
40 Sec Max Burpees to A Plate
20 Sec Rest

-Rest 30 Sec-

As A Class Complete
100 Syncronized Walking Lunges
(50 Reps/Leg)