Monday 5/23/16

Warm Up:
4 Sets Of:
:15 Secs Of Jacks
:15 Sec Od Squats
:15 Sec Of MT Climbers
:15 Sec Of Jumping Squats
Right Into
4 Sets Of
15 Sec At Each
Plank
Superman
Side Plank
Side Plank

Workout:
Option 1:
Part 1: EMOM x 10 Min
1 Power Snatch + 1 OHS
*Building Hevay With Good Form (No Star Fishing)

Part 2:
7 Min AMRAP
9 T2B
3 OHS (From Floor)
Men- Start At 95 And Go Up 10#'s Every Round
Women- Start At 65 And Go Up 5#'s Every Round
*Score Is Total Number Of Reps + The Heaviest Set Of 3 OHS Completed

Option 2:
Part 1:
EMOM x 10 MIn 1 OHS (From Rack)
*Building Heavy

Part 2:
7 Min AMRAP
27 DU's/ 110 Singles
18 Russian Swings
9 T2B/K2E