Tuesday 6/14/16

Warm Up
A.) 4 Sets Of:
15 Sec At Each Movement
Jack/Air Squats/MT Climbers/Jumping Squats

B.) Review And Set Up For Workout

 

Workout
*Compare To March 1st 2016
Option 1:
5 Min AMRAP Burpee Box Jump Overs
2 Min Rest
4 Min Max 10m Shuttle Runs
2 Min Rest
3 Min Max Med Ball Squat Thrust Ground To Over Head
2 Min Rest
2 Min Max Box Squat Jumps
2 Min Rest
1 Min Max Mountain Climbers

Option 2:
5 Min Max Burpee Box Jump Overs
2 Min Rest
4 Min Max 10m Shuttle Runs
2 Min Rest
3 Min Max Power Cleans (135/95)
2 Min Rest
2 Min Max Wall Ball
2 Min Rest
1 Min To Establish One Max Effort Set Chest 2 Bar PullUps

-Every One Rests 1 Min-

Each Option Will Then Do 7 Rounds Of:
:15 Sec Of Borad Jumps
:05 Sec Rest
:15 Sec Of Quick Feet
:05 Sec Rest
:15 Sec Of Push Ups
:05 Sec Rest