Monday 6/20/16

Warm Up
A.) 4 Sets/15 Sec Each
Jacks/Sqts/MT Climbers/Jumping Sqts
-Right Into-
4 Sets/15 Sec At Each
Plank/Superman/Side/Side

B.) Review Hang Power Clean & Warm Up Hang Power Clean

Workout
Option 1:
3 Rounds For Time (15 Min Cap)
50 Pistols (25/Leg)
7 Muscle Ups (7 Bupree Pull-Ups)
10 Hang Power Cleans (175/115)

Option 2:
3 Rounds For Time (15 Min Cap)
50 Air Squats
7 Burpee Pull Ups
10 SA KB Thruster (10/Side)