Tuesday 6/28/16

Warm Up
7 Min AMRAP
1 KB Snatch + 1 Single Arm KB OHS + 1 Windmill
*Switch Hands Each Rep

Workout
Part 1:
3 Sets For Quality (10 Min Cap)
20 Alt Pistols (10/Leg)
10 Strict HSPU/Pike Press

Part 2:
5 Sets Of:
30 Sec Max Effort Sumo Dead Lifts (135/95)
20 Sec Max Effort Burpees
10 Sec Rest

30 Sec Max Effort KB Swings
20 Sec Max Effort Ball Slams
10 Sec Rest

30 Sec Max Effort Air Squats
20 Sec Max Effort Push Ups
1 Min Rest