Friday 7/1/16

Warm Up
4 Sets/15 Sec Each
Jacks/Sqts/Mt Climbers/Jump Sqts
-Right Into-
4 Sets/15 Sec At Each
Plank/Superman/Side/Side

Workout
Part 1:
Front Squat
20 Mins To Build To A 10 Rep Max

Part 2:
Option 1:
9 Min AMRAP
3 Power Snatch (95/65)
6 OHS (95/65)
3 Power Cleans (95/65)
6 Push Press (95/65)

Option 2:
9 Min AMRAP
3 Plate G2OH
6 Plate OH Walking Lunge Steps (3/Leg)
3 Plate Box Step Overs (Hold Any Way)
6 Plate Burpees