Thursday 6/9/16

Warm Up:
5 Min Review/Snatch Warm Up

Part 1:
EMOM x 10 MIn
3 Power Snatch + 3 OHS
*Light Weight And Work On Form. Shouldn't Go Any Higher Than 40% Of You 1 RM Snatch

Part 2:
4 Rounds For Quality (70-75% Effort)
200m Run
20 H2H KB Swings
15 Air Squats To Med Ball
10 Strict HR Push Ups*
5 Boat To Banana Rolls

*On Strict HR Push Ups, Thighs Mush Stay Off The Ground At All Times. Keep Core Tight And Squeeze Quads. Also Make Sure You Keep A Streight Line From Head To Heels Or Tail Bone. Slow And Controlled Reps.