Tuesday 7/12/16

Warm Up:
20 on/ 10 Off x 16 Rounds (4 Rounds)
Jumping Jacks
Plank Hold
Lunges (In Place)
Sit Ups

Workout:
Part 1:
12 Min Row For Max Meters
Part 2:
@ The 14 Min Mark
12 Min EMOM
Even Min: 10-20 Double Unders (20-40 Singles) + 10 Pistols (5/Leg)
Odd Min: 7-12 Box Jump Overs

Post Workout:
3 Sets Of:
5 Muscle Up Transitions -Or- 5 Horizontal Ring Rows
30 Sec Side Plank
5 Push Ups (5 Sec Lower, 3 Sec Hold At Bottom, Explode Up)
50 Sec Side Plank