Thursday 7/14/16

Warm Up
4 Sets/15 Sec Each
Jack
Squats
MT Climbers
Jumping Squats

Workout:
7 Sets Of
15 Sec Max Front Squats (75/55)
-Rest 15 Sec-
15 Sec Max Push Ups
-Rest 15 Sec-

-2 Min Rest-

7 Sets Of
15 Sec Max Push Press (75/55)
-Rest 15 Sec-
15 Sec Max Squat Thrust
-Rest 15 Sec-

-2 Min Rest-
7 Sets Of
15 Sec Max Thruster (75/55)
-15 Sec Rest-
15 Sec Max Burpees
-15 Sec Rest-

*Score For Each Couplet Total Number Of Reps For Each Movement Combined