Tuesday 8/2/16

Warm Up:
400m Run
-Then-
8 TGU/Arm

Workout:
In Teams Of 2
50 Rounds Each
*Alternate Every Round
1 Strict PullUp
2 Burpees
3 KB Swings

Post Workout
EMOM x 7 MIn
3-5 HSPU *Strict If You Can
-Or- 
2 Negatives
-Or- 
5 Seated Stict KB Press


Kettlebell Program
Warmup
Joint mobility
50 H2H swings (use cues: wall, KB between feet, acceleration drill)
Review KB clean

Workout
1 Min each movement
15 sec between
Battle rope
H2H swings
Goblet squats or suitcase lunges (your choice)