Saturday 8/13/16

"Chutes And Ladders"

With A Running Clock
0:00-1:00
15 DU's/25 Singles
6 Wall Balls
4 Tall Step Ups
2 T2B/K2E
1:00-2:15
15 DU's/25 Singles
7 WB/5 Step Up/3 T2B/K2E
2:15-3:45
15 DU's/25 Singles
8 WB/6 Step Up/4 T2B/K2E
3:45-5:30
15 DU's/25 Singles
9/7/5
5:30-7:30
15 DU's/25 Singles
10/8/6
7:30-9:45
15 DU's/25 Singles
11/9/7
9:45-12:00
15 DU's/25 Singles
12/10/8
12:00-14:45
15 DU's/25 Singles
13/11/9
14:45-17:45
15 DU's/25 Singles
14/12/10
17:45-21:00
15 DU's/25 Singles
15/13/11
*If You Make It Through The Last Round In The 21 Mins You Then Have 9 Mins To Climb Back Down The Ladder As Far As Possible With No Rest Between Sets. So At The 21 Min Mark You Would Start With 15 DU's/25 Singles Then Do 15/13/11, then Right To 15 DU's/25 Singles And 14/12/10, So On Till The 30 Min Mark.
*If You Don't Make It To The 21 Min Mark You Will Rest Until The Next Interval Is Up And The You Have until The Clock Hit 30 To Climb Back Down FromWhere You Failed. So If You Made It All The Was Through The Set Of 12/10/8 But Didn't Make It Through The Set Of 13/11/9 You Will Then Rest Until 17:45 and Then You Have Till The Clock Hit 30 To Try And Make It All The Way Back Down.