Friday 8/19/16

Warm Up:
1 Sets Of:
15 Shoulder Rolls
10 Around The Worlds (5/Side)
10 Reverse Shoulder Roll
-Then-
3 Sets Of
20 H2H Swings
14 KB High Pull (7/Arm)
7 KB Thruster/Arm

Workout:
3 Rounds For Time
400m Run
15 K2E
15 KB Snatch (Left/53)
15 KB Snatch (Right/53)
@ 16 Min Mark
1 Round for time 
50 Air Squats
25 Hang Power Clean (115/75)
30 Air Squats
15 Hang Power Clean (115/75)
10 Air Squats
5 Hang Power Cleans (115/75)